Vitamins and Supplements

Symbol for zinc spelled out in zinc tablets on a white plate next to a fork

Zinc For Immunity: Its Benefits For A Stronger Immune System

Zinc is an essential nutrient that plays a vital role in many bodily functions. One of its most important roles is in supporting the immune system. Zinc helps the body produce immune system cells that fight off harmful germs and viruses. It also helps to regulate the immune response, preventing it from becoming overactive and …

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