What’s the first thing you do when you wake up in the morning? For those of you who said they would stumble to the kitchen to pour yourself a cup of ambition, to paraphrase the hit song by Dolly Parton “Nine-to-Five,” don’t feel bad – you’re not the only one! A whopping 64% of Americans drink coffee every day.
Of course, there’s nothing terribly wrong with having that cup of joe – in fact, coffee can decrease your risk of certain health conditions and help you live a longer life. However, if you consume more than 400 milligrams per day (which is equivalent to about four cups), it’s time to cut back. Rather, check out these great energy vitamins that really help give you a great dose of pep in your step!
The Fabulous World of Energy Vitamins
I get it – stopping off at the nearest Starbuck’s for a venti cappuccino with an added shot and soy milk whip is a tasty way to put some get-up-and-go. And it can be really challenging to understand which energy supplements are right for you.
Which is why I’ve put together this list of the best energy supplements available.
There are a total of eight vitamins found in the B family, which includes niacin, thiamine, riboflavin, and biotin. All of these have their own individual roles to play, whether it’s keeping skin and hair healthy or warding off memory loss and easing migraines.
Together, B vitamins help convert the food we consume into fuel – in other words, they actually provide the energy we require to power through the day.
This is certainly true with vitamin B-12, which helps form the red blood cells that transport oxygen throughout the body. Animal-derived foods such as meat, fish, eggs and dairy are good sources of vitamin B-12; it’s also added to a variety of processed foods such as cereal and bread.
This being the case, vegans maintaining a clean diet may be deficient in this essential nutrient.
B-complex supplements are some of the best vitamins for energy you can find.
Another essential mineral, iron is necessary for circulating oxygen throughout the body. People who don’t get adequate amounts of iron in their diet can be susceptible for anemia, which in turn decreases your immunity and impairs your mental function.
To make certain that you have enough energy, boost your consumption of red meat and seafood. Other foods containing iron include legumes such as lentils and beans, as well as nuts, and dark leafy green vegetables. Pregnant women should make it a point to have their iron levels monitored, since it’s a vital for the healthy development of the fetus.
While using any supplement without first consulting your doctor is not recommended, this is especially important when it comes to iron supplements. You may experience severe side effects if you take too much iron. Talk to your physician about whether or not taking an iron supplement for energy is right for you.
Magnesium has been becoming more and more popular lately, but there are good reasons why. This mineral is responsible for over 600 functions in the human body, such as converting food into energy. Even so, many people are deficient in magnesium.
Magnesium has been said to boost exercise performance, provide anti-inflammatory benefits, lower blood pressure, and help prevent diabetes. Black beans, spinach, swiss chard, and dark chocolate are all known to be excellent sources of magnesium. If you don’t happen to eat many of these foods, think about taking a supplement for energy.
CoQ10 (Coenzyme Q10)
The next energy boosting supplement we’ll discuss is CoQ10, also known as Coenzyme Q10, which is an important antioxidant. CoQ10 can be found in meats, especially organ meats and offal, and is also found in fish and peanuts.
Cells depend upon this enzyme to produce energy. There’s also studies that show it can provide benefits for people with cardiovascular diseases.
One important aspect of the function of CoQ10 is in the production of energy. Your body’s ability to produce this antioxidant decreases as we get older. So even though younger people may produce a lot of this necessary nutrient, older people might want to think about supplementing.
Also referred to as the Sunshine Vitamin, Vitamin D protects against osteoporosis and promotes bone health, helps improve energy levels, wards off clinical depression, and even guards against certain forms of cancer.
Unfortunately, most people don’t get enough Vitamin D from just sitting outside in the sunshine. This is particularly true for older individuals, because the body needs greater amounts of D as it ages.
Special Formula Energy Supplements
All the supplements we’ve discussed play some of the largest roles in generating and converting energy in the body – and providing the extra mental and physical boost you need. However, these aren’t the only essential minerals and nutrients that can help you get and stay energized.
As a matter of fact, there’s a wide variety of adaptogens, micronutrients, and other herbal nutrients that power the body. Rhodiola extracts, Ginseng root, Cordyceps, green tea and broccoli seed extracts, and Vitamins A, C, and E all provide positive benefits.
To take a lot of the hassle out of ingredients and dosages, why not give a specially formulated energy supplement a try? These can pinpoint the various processes within the body, helping each to work synergistically with the others to give the maximum benefit.
The Importance of a Healthy Lifestyle
Being someone who cares for their body – and who’s careful about what goes in it – you will no doubt understand that popping a pill won’t cure all of your problems. It’s crucial to eat a wide variety of healthy foods, drink lots of water, get good quality sleep, exercise regularly, and to lower your intake of tobacco, alcohol, caffeine, and other drugs.
The fast-paced lifestyle of the modern world can take a toll on even the healthiest people. And even those who are really picky about their fitness and lifestyle habits may need a little more help. That’s where energy supplements come in.
What Energy Sources Do You Swear By?
Do you have an all-natural energy source that you would recommend to others? Are you already using any of the energy vitamins and nutrients we discussed?
Go ahead and join the discussion in the comments below and let us know!