Find out which natural menopause supplements actually work as good alternatives to hormone replacement therapy, including those which are safe to use and those which can prove to be helpful during this transition period to ease the severity of symptoms and their duration.
What’s the first thing you do when you wake up in the morning? For those of you who said they would stumble to the kitchen to pour yourself a cup of ambition, to paraphrase the hit song by Dolly Parton “Nine-to-Five,” don’t feel bad – you’re not the only one! A whopping 64% of Americans drink coffee every day. Of course, there’s nothing terribly wrong with having that cup of joe – in fact, coffee can decrease your risk of certain health conditions and help you live a longer life. However, if you consume more than 400 milligrams per day (which is equivalent to about four cups), it’s time…