Flaxseed oil has been shown to have a wide variety of health benefits, such as heart disease prevention, reducing inflammation, and decreasing the risk of cancer. Besides these great benefits, there are a lot more, but also some possible side effects and other concerns you should take into account before deciding to add flaxseed oil to your diet. Flaxseed Oil Health Benefits Flaxseed oil (also called flax oil or linseed oil), is created from grinding and pressing flax seeds. This oil contains several beneficial active substances, including: Omega-3 fatty acids Important minerals, including magnesium and calcium. Vegetable fiber which helps prevent gastrointestinal issues and constipation. Lignans, which are phenolic compounds…
Find out which natural menopause supplements actually work as good alternatives to hormone replacement therapy, including those which are safe to use and those which can prove to be helpful during this transition period to ease the severity of symptoms and their duration.