Have you ever thought about trying natural weight loss supplements? There’s certainly no shortage of products that guarantee to burn fat and melt away pounds.
But how do you find the best one?
One of the biggest problems is that many weight loss pill guides are produced by the very same people who sell the supplements. Gathering unbiased and up-to-date information about these diet pills is important so that you can lose weight in a safe and effective way.
The Best Natural Weight Loss Supplements
There are a wide variety of dietary supplements available. Natural or herbal supplements for weight loss are derived from plant sources and supposed to help you lose weight.
They are also sometimes called botanicals or phytomedicines. These types of herbal supplements frequently feature a label that claims they are “100% Natural” and may even have a healthy-sounding product name.
But even though a supplement has been labeled “healthy” doesn’t mean it’s effective.
Recent research that was conducted on dietary supplements found that consumers who purchase herbal supplements might not get the product that’s being advertised on the label. Sadly, this is not just a trend that happens with online vendors or shady marketers.
Several large retailers were cited by the state of New York for selling supplements that were not as advertised. New York lawmakers are pushing for more stringent laws to protect consumers who purchase herbal supplements for weight loss or other health-related issues.
Ingredients Found In Natural Weight Loss Supplements
If you decide to supplement your weight loss regimen with an herbal product, you’ll probably notice that popular products being sold in stores and on the internet will have one or several of these herbal ingredients. These include:
- Garcinia Cambogia
- Bitter Orange Extract
- Green Tea
- Raspberry Ketones
Since it’s one of the most popular weight loss products, many researchers have studied garcinia cambogia, or hydroxycitric acid.
Sadly, according to several sources (including the National Institutes of Health Office of Dietary Supplements, the National Center for Complementary & Integrative Health, and the Memorial Sloan Kettering Cancer Center), this herbal supplement appears to have little or no effect on weight loss.
This natural fiber product is derived from the konjac plant. Even though diet supplements that use glucomannan say that it’s effective for weight loss, one study published by the esteemed Journal of Obesity showed that the herbal supplement did not induce weight loss. Also, the National Institutes of Health stated that there is a limited amount of evidence to verify its effectiveness.
The government organization also states that individuals who take the supplement could experience adverse side effects, including loose stools, flatulence, diarrhea, abdominal pain and constipation.
Even though this product comes from fish, it’s commonly marketed as an herbal supplement that helps you lose weight. Supplements containing chitosan should not be used by individuals who are allergic to shellfish.
Even if you’re not allergic, recent research has shown that it is not effective for weight loss. And even though government sources have reported few side effects, you could experience some bloating, flatulence, constipation, nausea, heartburn, and indigestion when using this diet pill.
Bitter Orange Extract
After ephedra was taken off the market, some herbal supplement manufacturers began adding bitter orange extract instead. This ingredient might help you to burn more calories, but researchers aren’t certain.
Scientists have numerous concerns about the safety of this stimulant, especially when used in conjunction with other natural or manufactured weight loss supplements. Individuals who use bitter orange have experienced chest pains, nervousness, high blood pressure, and an elevated heart rate.
Government sources report that the pill might raise heart and metabolic rate, but there’s currently not enough evidence to verify that it can help you to lose weight.
Green Tea Extract
You can find this herbal supplement in almost every drugstore, and the pills are also sold by many vendors online. Unfortunately, much of the research investigating the extract’s effectiveness hasn’t been held to high standards.
You’re unlikely to experience negative side effects if you drink green tea or use a green tea supplement. However, the NIH says that green tea might at best provide just a slight weight loss benefit, if any.
You’ll no doubt notice raspberry-related ingredients in numerous herbal supplements for weight loss. However, there has been no high-quality research to verify it’s reliability as a diet aid in people.
Even though no serious side effects have been associated with this diet aid, it might actually harm your bank account, because there is little evidence, if any, that shows it really helps you to lose weight.
Forskolin is an extract derived from the Coleus plant that currently does not have enough research to verify that it is effective for weight loss. There was one brief study indicated that it might be effective for weight loss in men, but further research is required to support it being used as a weight loss aid.
Also, some medical experts believe that this herbal supplement could cause side effects such as low blood pressure and a decrease in heart rate.
Even though this product is not legally avaialble for purchase, you might still find it being sold online or in stores. Aegeline, an ingredient that was added to OxyElite Pro, was taken off the market and banned by the FDA due to several deaths and severe injuries being reported by users.
This ingredient was also included in many popular fat burning and bodybuilding supplements.
Before using any supplement, be sure to talk with your doctor to make certain that it is safe for you to take. Many supplements can be safe for some individuals but dangerous to others when used in conjunction with medications, vitamins, or health issues.
Therefore, be absolutely certain that you let your doctor know about any supplements, pills, and herbal products you’re using or plan to use.
While you’re at it, you might also want to ask your doctor if there has been recent research studies concerning the effectiveness of the supplement you’re thinking about using. Getting this information from an unbiased source, such as your doctor, is best.
You could also take a look at the NIH Office of Dietary Supplements Fact Sheets or check the database from the NIH (National Institutes of Health). According to the NIH, the majority of supplements studied were found to be ineffective for weight loss.
However, there are some products that indicate some weight loss benefit in limited situations, although you’re unlikely to slim down if you depend on any supplement alone. You’re much more likely to get results when you focus on proven methods like a healthy calorie-restricted diet and regular exercise.
Then consider trying a supplement only if it’s recommended to do so by your physician.