Last Updated on November 6, 2023
Have you ever thought about trying natural weight loss supplements? There’s certainly no shortage of products that guarantee to burn fat and melt away pounds.
But how do you find the best one?
One of the biggest problems is that many weight loss pill guides are produced by the very same people who sell the supplements. Gathering unbiased and up-to-date information about these diet pills is important so that you can lose weight in a safe and effective way.
How We Determine Our Picks
Our primary focus at Nutritional Supplements Directory is to guide you through the often complex process of deciding which supplements actually work.
Our aim is to assist you with choosing a safe and effective product to help you lose weight naturally – so you won’t ever have to waste your money or jeopardize your health by taking supplements with risky ingredients.
After thoroughly researching the bulk of the most popular products, we organized this list of the best natural supplements for weight loss which met or exceeded the following 10 criteria:
These are the kind of questions you should be asking yourself when deciding not only which weight loss supplement to buy, but for any dietary supplement that you’re thinking about using.
The Best Natural Weight Loss Supplements
After extensive testing of a great number of products, we have found the following supplements to be made with high-quality all-natural ingredients and are what we believe to be among the most effective natural weight loss pills available.
|Brand||Best For||Price||More Details|
|Hourglass Fit||Women||Best Price||See More|
|Instant Knockout Cut||Men||Best Price||See More|
|PhenQ||Men & Women||Best Price||See More|
Hourglass Fit – Best Natural Weight Loss Supplement For Women
Hourglass Fit (HourglassFit.com) is an all-natural stimulant-free weight loss supplement that was specifically designed for a woman’s body. Hourglass Fit achieves this by using natural ingredients that are clinically-proven to help shed excess weight and maintain the weight loss.
It works by enhancing the way your body burns stored fat for energy, reducing appetite and boosting your metabolism. By taking a total of four capsules evenly spaced throughout the day, Hourglass Fit works around the clock by keeping hunger at bay and providing your body with nutrient support day and night.
It achieves this in the three following ways:
- Suppresses appetite – Hourglass Fit ingredients make you feel fuller longer. This means you won’t have the same cravings for carbs or sugary foods. You’ll reduce your calorie intake by eating less.
- Helps burn calories – It’s not complicated: the more calories you consume, the more weight you’ll gain. Normally, you can either eat less or exercise more to lose the fat. Hourglass Fit is packed with natural, active nutrients that help you burn more calories, along with diet and exercise.
- Boosts energy – Hourglass Fit gives you a steady, gentle energy boost that lasts all day. It’s made with natural ingredients that give you the energy to exercise harder and for longer – but without the jitters or difficulty sleeping that is often associated with supplements loaded with caffeine or other stimulants.
Hourglass Fit is a blend of the finest natural and legal ingredients that target different areas of weight loss. These include vitamins B2, B6, and B12, glucomannan, 5-HTP, chromium, zinc, Bioperene, and Capsimax, a highly concentrated form of capsaicin.
Are There Side Effects?
Hourglass Fit is also gentle on your body and has no side effects, unlike those that come with caffeine-based fat burners. There are no headaches, upset stomachs or energy crashes associated with this product. Additionally, there have not been any reported safety issues from using this supplement.
Bottom Line: The makers of Hourglass Fit carefully considered women’s wellness needs to create a natural supplement that’s both powerful and reliable, yet gentle enough to use daily. It’s the ideal solution for real women who want to look their best, or for those who have already lost some weight but are stuck at a plateau.
Instant Knockout Cut – Best Natural Weight Loss Supplement For Men
Instant Knockout Cut (InstantKnockout.com) is an all-natural fat burner that was originally designed for use by professional boxers and MMA fighters for dropping excess weight before a big fight.
Instant Knockout cut uses some of the most recent advances in natural weight loss in order to create a supplement that’s the secret of professional athletes across the globe. This powerful product crams a trademarked blend of nine effective fat-fighting ingredients into one capsule.
Men take Instant Knockout Cut for:
- Shedding excess belly fat to show off ripped abs
- Getting a toned chest so you can lose the man boobs
- Helping to carve out a chiseled, rock-hard physique
Talk to any nutritionist or dietician about losing weight and they’ll tell you to focus on two things: Calorie restriction and increased metabolism. If you’re not addressing both of these your chances of losing weight will be greatly diminished. While you may only get one of these benefits from cheaper, less effective fat burners, Instant Knockout cut delivers both.
Instant Knockout is like having 2 fat-burners in 1.
- First, it suppresses the appetite. Glucomannan immediately kicks in to curb your hunger – reducing cravings and letting you feel fuller for longer.
- Second, it boosts metabolism. Instant Knockout Cut also offers powerful metabolic support. The ingredients were carefully selected to improve how the body stores and burns fat for fuel. This means that even while you’re at rest your body is still burning calories more effectively.
- Plus – Green tea, L-theanine, and caffeine all work together to improve your mood and focus, helping overcome the mental challenges of weight loss.
IKO Cut is loaded with powerhouse ingredients that work together synergistically to encourage weight loss, including vitamins B6, B12, and D3, glucomannan, cayenne pepper seeds, black pepper extract, green tea extract, caffeine, and L-theanine.
Are There Side Effects?
The natural ingredients used in Instant Knockout Cut do not generally cause side effects, and unless you are sensitive to caffeine you should not experience any negative reactions. That said, if you are currently taking medication or have an existing health condition, it’s always best to check with your doctor before starting any new supplement.
Bottom Line: You don’t need to be a professional fighter to take advantage of the benefits Instant Knockout Cut offers – it’s a perfect supplement for any man wanting to tackle those unwanted pounds. A MUST-TRY product and highly recommended.
PhenQ – Best Natural Weight Loss Supplement For Men & Women
PhenQ (PhenQ.com) natural weight-loss pills are rated as our top choice for both men and women. The reason is simple – they work, and they work well. PhenQ is an extremely effective top-level dietary supplement that can help give you a massive helping hand in your effort to lose weight.
Some of PhenQ’s benefits include:
- Burns stubborn fat in problem areas.
- Significantly diminishes appetite and cravings.
- Delivers a substantial boost in energy .
- Enhances mood and motivation levels.
Obviously, these are some amazing benefits, but how can this supplement do all of that? It’s all in the ingredients, of course!
Any supplement is only as good as its ingredients, and PhenQ has a superior weight loss formula. It contains a combination of totally natural but highly powerful ingredients such as Capsimax powder (a blend of capsicum, piperine, caffeine, and niacin), chromium picolinate, nopal cactus, L-carnitine fumarate, and α-Lacys Reset – a trademarked ingredient that has been scientifically demonstrated to boost metabolism.
Are There Side Effects?
PhenQ users have reported almost no side effects. As long as you stick to the manufacturer’s recommended dosage, this supplement is safe and generally has no adverse effects.
However, every person is unique and rarely some people have reported minor side effects, such as nausea or an elevated heart rate. This is probably due to the caffeine, however.
Bottom Line: With its superior fat burning and appetite suppressing benefits, PhenQ is our top choice for men and women wanting the best in helping achieve their weight loss goals.
See Also: My Full PhenQ Diet Pill Review
Not All Supplements Are Created Equal
There are a wide variety of dietary supplements available. Natural or herbal supplements for weight loss are derived from plant sources and supposed to help you lose weight.
They are also sometimes called botanicals or phytomedicines. These types of herbal supplements frequently feature a label that claims they are “100% Natural” and may even have a healthy-sounding product name.
But even though a supplement has been labeled as healthy, it doesn’t mean it’s effective.
Recent research that was conducted on dietary supplements found that consumers who purchase herbal supplements might not get the product that’s being advertised on the label. Sadly, this is not just a trend that happens with online vendors or shady marketers.
Several large retailers were cited by the state of New York for selling supplements that were not as advertised. New York lawmakers are pushing for more stringent laws to protect consumers who purchase herbal supplements for weight loss or other health-related issues.
Ingredients Commonly Used In Natural Weight Loss Supplements
If you decide to supplement your weight loss regimen with an herbal product, you’ll probably notice that popular products being sold in stores and on the internet will have one or several of these herbal ingredients. These include:
- Garcinia Cambogia
- Bitter Orange Extract
- Green Tea
- Raspberry Ketones
Since it’s one of the most popular weight loss products, many researchers have studied garcinia cambogia, or hydroxycitric acid.
Sadly, according to several sources (including the National Institutes of Health Office of Dietary Supplements, the National Center for Complementary & Integrative Health, and the Memorial Sloan Kettering Cancer Center), this herbal supplement appears to have little or no effect on weight loss.
This natural fiber product is derived from the konjac plant. Even though diet supplements that use glucomannan say that it’s effective for weight loss, one study published by the esteemed Journal of Obesity showed that the herbal supplement did not induce weight loss. Also, the National Institutes of Health stated that there is a limited amount of evidence to verify its effectiveness.
The government organization also states that individuals who take the supplement could experience adverse side effects, including loose stools, flatulence, diarrhea, abdominal pain and constipation.
Even though this product comes from fish, it’s commonly marketed as an herbal supplement that helps you lose weight. Supplements containing chitosan should not be used by individuals who are allergic to shellfish.
Even if you’re not allergic, recent research has shown that it is not effective for weight loss. And even though government sources have reported few side effects, you could experience some bloating, flatulence, constipation, nausea, heartburn, and indigestion when using this diet pill.
Bitter Orange Extract
After ephedra was taken off the market, some herbal supplement manufacturers began adding bitter orange extract instead. This ingredient might help you to burn more calories, but researchers aren’t certain.
Scientists have numerous concerns about the safety of this stimulant, especially when used in conjunction with other natural or manufactured weight loss supplements. Individuals who use bitter orange have experienced chest pains, nervousness, high blood pressure, and an elevated heart rate.
Government sources report that the pill might raise heart and metabolic rate, but there’s currently not enough evidence to verify that it can help you to lose weight.
Green Tea Extract
You can find this herbal supplement in almost every drugstore, and the pills are also sold by many vendors online. Unfortunately, much of the research investigating the extract’s effectiveness hasn’t been held to high standards.
You’re unlikely to experience negative side effects if you drink green tea or use a green tea supplement. However, the NIH says that green tea might at best provide just a slight weight loss benefit, if any.
You’ll no doubt notice raspberry-related ingredients in numerous herbal supplements for weight loss. However, there has been no high-quality research to verify it’s reliability as a diet aid in people.
Even though no serious side effects have been associated with this diet aid, it might actually harm your bank account, because there is little evidence, if any, that shows it really helps you to lose weight.
Forskolin is an extract derived from the Coleus plant that currently does not have enough research to verify that it is effective for weight loss. There was one brief study indicated that it might be effective for weight loss in men, but further research is required to support it being used as a weight loss aid.
Also, some medical experts believe that this herbal supplement could cause side effects such as low blood pressure and a decrease in heart rate.
Aegeline is a compound derived from the bael plant, which has long been used in ayurvedic medicine. Aegeline was an ingredient that was added to OxyElite Pro, which was taken off the market and banned by the FDA due to several deaths and severe liver injuries being reported by users.
This ingredient was also included in many popular fat burning and bodybuilding supplements. Even though this product is not legally available for purchase, you might still find it being sold online or in stores.
Before using any supplement, be sure to talk with your doctor to make certain that it is safe for you to take. Many supplements can be safe for some individuals but dangerous to others when used in conjunction with medications, vitamins, or health issues.
Therefore, be absolutely certain that you let your doctor know about any supplements, pills, and herbal products you’re using or plan to use.
While you’re at it, you might also want to ask your doctor if there has been recent research studies concerning the effectiveness of the supplement you’re thinking about using. Getting this information from an unbiased source, such as your doctor, is best.
You could also take a look at the NIH Office of Dietary Supplements Fact Sheets or check the database from the NIH (National Institutes of Health). According to the NIH, the majority of supplements studied were found to be ineffective for weight loss.
However, there are some products that indicate some weight loss benefit in limited situations, although you’re unlikely to slim down if you depend on any supplement alone. You’re much more likely to get results when you focus on proven methods like a healthy calorie-restricted diet and regular exercise.
Then consider trying a supplement only if it’s recommended to do so by your physician.