Holy Basil: Benefits, Dosage and Safety

Closeup of a holy basil plant

Native to Southeast Asia, holy basil has a rich history in Indian Ayurvedic medicine for treating diverse afflictions from eye diseases to skin infections. Now called tulsi or “the queen of herbs”, modern research reveals why this sacred plant has earned such an honorable title.

As an adaptogen, holy basil helps the body respond to all manners of stress, making it a tonic for complete mind-body health. The nutritional profile brims with compounds like vitamin A, C, iron and chlorophyll. When crafted into teas, extracts and essential oils, holy basil promotes energy, vitality and calm.

Read on to discover all the evidence-based ways holy basil benefits both body and mind.

Benefits of Holy Basil

Reduces stress and anxiety

Rigorous studies demonstrate holy basil’s anti-anxiety and antidepressive qualities effectively stabilize mood. In comparisons to diazepam and other mood regulating prescriptions, the leaves positively shift critical neurotransmitter balance to alleviate feelings of stress, anxiety and depression.

A daily 500 mg supplement alone may render notable improvements in coping with life’s demands. Further, simply sipping holy basil tea synthesizes the leaf’s soothing nature with the ritualistic act of drinking hot tea – a practice that inherently calms the mind, body, and spirit.

With its caffeine-free makeup, daily consumption provides cumulative effects without overstimulation.

Boosts Energy and Vitality

Extensive investigations reveal increased vigor and resilience resultant of regular holy basil intake, hence its classification as an adaptogenic herb. When consumed, compounds fight cellular damage induced by common toxins and even demonstrate anti-cancer properties by suppressing malignant cell proliferation.

Such cellular protection allows more efficient metabolic processes for heightened physical performance –Seen in longer swim times and greater noise stress endurance in animal studies. The leaves also boost the immune response to any biological, emotional or chemical stress that arises.

See Also: The Top 12 Best Supplements For Energy

Disinfectant and Healing Properties

Applied topically, holy basil accelerates wound closure by optimizing the healing environment through its antimicrobial, anti-inflammatory and analgesic compounds. These elements sanitize wounds by tackling bacterial and viral infections that can impede tissue regeneration and cause scarring all while easing associated pain.

This manifests in enhanced breaking strength – or capacity to resist pressure/stretching – in addition to more rapid closure and greater aesthetics compared to wounds without holy basil treatment. The herb’s healing aptitude assists post-surgical recovery and new tissue growth across skin abrasions, lesions and burns.

Helps to Lower Blood Sugar

Holy basil shows immense potential for stabilizing abnormally high blood sugar characteristic of prediabetes and diabetes mellitus type 2 diagnoses. Across numerous studies, routine ingestion of holy basil leaf powder and extracts significantly lowers circulating glucose concentrations by offsetting processes that allow sugar breakdown. Simultaneously, participants demonstrate improvements in ancillary diabetic symptoms like excess body weight, hypertension and high cholesterol.

However, more research must assess how holy basil interacts with conventional diabetic and anti-hypertensive medications before formal recommendations emerge. Still, current evidence supports this Ayurvedic remedy’s ability to balance metabolism.

See Also: The Top 10 Supplements to Lower Blood Sugar Levels

Reduces  Cholesterol Levels

The plant’s prowess as an antioxidant and anti-inflammatory agent powerfully balance cholesterol levels for optimal cardiovascular health. Rabbit studies revealed daily holy basil leaf intake effectively raises circulating HDL “good” cholesterol while reducing LDL “bad” cholesterol concentrations in the blood by suppressing genetic triggers.

Such cholesterol regulation protects blood vessels from plaque accumulation that enhances heart attack and stroke risks. Although human trials are wanting, the rabbit investigations provide a compelling picture of holy basil’s potential for supporting long-term heart health by using diet and lifestyle adjustments before pharmaceutical intervention.

Soothes Inflammation and Joint Pain

Chronic inflammatory conditions like rheumatoid arthritis and fibromyalgia painfully disturbs daily life, but holy basil offers symptom relief from multiple dimensions. The plant tackles widespread inflammation while simultaneous bolstering the body’s resources to cope with discomfort – two tenets of its adaptogenic identity.

Holy basil alleviates joint swelling and stiffness to enhance mobility as well as eases mental frustration. Though not an overnight fix, combining holy basil with other anti-inflammatories and analgesic compounds can provide progressive alleviation where prescription medications fall short.

See Also: Top 18 Natural Anti-Inflammatory Supplements

Promotes Stomach and Digestive Healing

Countless lifestyle factors damage digestive tissues, but holy basil delivers comprehensive stomach protection unlike antacids and anti-ulcer drugs. investigations reveal leaf extracts heal existing sores while preventing new lesions by decreasing acid output, increasing mucus secretion and accelerating cell regeneration.

Such multi-level action allows more complete resolution of irritation for sustained abdominal comfort. Further, side effects common with pharmaceutical interventions are avoided. Thus, holy basil offers a natural, holistic approach to stubborn digestive disturbances.

Dosage

Adults typically take 500 mg of Holy basil daily for 1.5-3 months. Alternatively, a 4% holy basil leaf extract mouthwash can be used twice daily for 30 days.

It’s important to consult with a healthcare provider to determine the most suitable dose or product for a specific condition.

Safety and Precautions

While largely considered safe and effective, unknown contraindications with prescription medications remain possible as with any supplement, so physician oversight proves critical. Children and pregnant/nursing women also need caution until more investigations support use across all populations.

But modern science continues validating holy basil’s far-reaching health promoting abilities – stemming from its central capacity to buffer bodily processes against stress overload. When appropriately incorporated, this “Queen of Herbs” aptly stabilizes mind and body functioning.

Incorporating Holy Basil Into Your Routine

Implementing holy basil into one’s lifestyle calls first for physician approval then decisions on preparation. Leaves, powders and extracts tailor to specific needs like wound healing, anxiety relief or metabolic regulation.

To obtain highest quality, seek organically farmed holy basil from pollution-free regions which limits contaminant exposure. Note that inadequate research prevents recommendations for children, pregnant women and breastfeeding moms despite its apparent safety.

Incorporating this ancient medicinal plant thoughtfully allows holy basil’s adaptogenic nature to support maximal wellbeing.

Source

  1. https://www.sciencedirect.com/science/article/abs/pii/S0378874103003568?via%3Dihub
  2. https://www.nepjol.info/index.php/IJASBT/article/view/9168
  3. https://pubmed.ncbi.nlm.nih.gov/19253862/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
  5. http://ispub.com/IJGE/11/1/14310
  6. https://www.hindawi.com/journals/ecam/2017/9217567/
  7. https://www.phcogrev.com/article/2010/4/7/1041030973-784765323
  8. https://www.sciencedirect.com/science/article/abs/pii/S0001706X16300341?via%3Dihub
  9. https://pubs.acs.org/doi/10.1021/jf060181%2B

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